Links

Making your calories count when choosing a low calorie diet. What you need to know:

1200 Calorie Diet: Getting Started!

1200 Calorie Diet Plan (A basic plan for keeping your diet balanced and healthy.)

If you are serious about making a 1200 Calorie Diet or other low calorie diet plan work, you will want to make use of the service provided by My Food Diary. I haven’t found any other service that compares with this one. Read my review.

Determine your basal metabolic rate (BMR)

One of the best sites I have found for calculating your BMR is the Global Health and Fitness Site.

Determine your body mass index (BMI)

Recommended site for calculating your body mass index (BMI).

Calorie Counting: Keeping track of the calories you eat:

My Food Diary (Best food diary I’ve found online. Try it just for a month. You’ll be glad you did.)

Diet Facts (For calorie count and other nutrition information for fast food and other restaurant meals.)

Healthy Dining Finder (Find the lowest calorie, nutritious food available at restaurants in your city.)